The quest to find innovative, exciting ways to improve health and well-being has evolved to include everything from bio-monitoring and wearable tech to meditation, fitness apps and a seemingly endless array of new food trends. Yet incorporating supplements into your overall wellness regimen can be one of the easiest and most helpful solutions. “Many of … Read more
Eggs are often consumed for a quick protein boost, but did you know that their nutritional benefits extend far beyond that? In fact, eggs provide many nutrients—from healthy fats to antioxidants—that may help address everyday health concerns as we age, such as memory immunity and vision. So whether you prefer them scrambled, poached or boiled, … Read more
It can be tricky knowing what to wear during late summer and early fall when temperatures can spike or plummet from one day to the next. Here, a guide to what’s been in this summer that will carry forward, trend-wise, into the fall to spark up your cooler-weather wardrobe. The bonus, too, is that you … Read more
Erica Allen-Kim gets dressed the way an architect might design a building: layer by layer, with an eye for form and function. (Perhaps unsurprisingly, the Toronto resident is an architectural historian.) Yet there’s nothing fussy about her style. Allen-Kim’s wardrobe is filled with slow-crafted pieces that put comfort first and give her plenty of room … Read more
One Saturday morning last fall, my marriage ended before I even had a chance to finish my coffee. Our three kids were clearing the table — an onslaught of nine-year-olds were arriving any minute for my daughter’s book club. As our kids stacked breakfast dishes in the kitchen, my husband, Mike, looked up from across … Read more
“Open the door,” said my dad. “We are outside, and it’s important.” “No!” I screamed into the phone. “Leave me alone.” I knew what my parents wanted to say. Two weeks earlier, Phillip, my husband of eight years—my high-school sweetheart, best friend, father of my two toddlers, Carrie and Isabelle—had told me he was unhappy. … Read more
The American automotive landscape is a dynamic mix of heritage, innovation, and global influence. In 2023, these were the top 20 best-selling vehicles in the USA, showcasing the diverse preferences of American drivers: Ford F-Series: The undisputed king of American roads, the F-Series pickup continues its reign, offering power, capability, and versatility. Ford FSeries truck … Read more